Fall Meditation Series with Yoga Nidra (Yogic Sleep)

Meditation for Grounding
Wednesday, November 14th, 6:00-7:00PM

Meditation/ Yoga Nidra for Spaciousness
Wednesday, November 28th, 6:00-7:00PM

Meditation/Yoga Nidra for Healing
Wednesday, December 12th, 6:00-7:00PM

Remember that desire to receive the fruits of wisdom and balance that come from meditation? Now's your chance! Join me for my newest meditation series. All meditation evenings will include meditation and pranayama. There will be at least 2 meditations each time with a thoughtful weaving of mantra, mudra and experiential Q & A. 

I’m including the rejuvenative and healing practice of Yoga Nidra. I feel it’s important in the midst of the holidays. A lot can be stirred up. Please join us!

Cost: $35 for ENTIRE SERIES or $15 per class, advanced sign up required. 

Location: Sierra Madre, CA - Exact address details given upon registration. 

Note: Chairs provided as needed for meditation. Those new to meditation are most welcome. This is a very special SANGHA: a like minded community of yogis, yoginis, meditators and spiritual seekers. 

SPACE IS LIMITED. Grab your spot!! REGISTER HERE.